5 Neuroscience Hacks to Build Unbreakable Discipline

In this video, we break down the neuroscience of discipline. From the role of the prefrontal cortex, striatum, and amygdala to actionable strategies that help you build better habits, you’ll learn how to hack your brain and how to become more disciplined. What you’ll learn: - How your brain builds habits - Why willpower is a limited resource - 5 science-backed brain hacks to improve discipline - How your environment shapes your self-control - The surprising truth about how discipline actually works - Some insights from Atomic Habits by James Clear. 00:00 - Introduction to Discipline 00:37 - Understanding the Brain's Role in Discipline 02:00 - The Process of Developing Discipline 03:45 - 5 Strategies to Improve Discipline 06:10 - Habit Formation and Environment Influence 08:06 - Recap and Conclusion If you're looking to upgrade your habits, boost your self-discipline, and take control of your routine, this one’s for you. Show your support by becoming a Channel Member and get special perks: https://www.youtube.com/channel/UCR_Tzu1r5M9uoNB3CF4Zg3g/join Check out my Neuroscience Courses here : https://sidwarrier.com/courses My other SM handles: Instagram –https://www.instagram.com/thesidwarrier/ Twitter – https://twitter.com/thesidwarrier ➡Check out these other videos : How to Improve FOCUS : https://youtu.be/0UxC57SKIzI How to Sleep Better : https://youtu.be/1Lx5dhpFJHg How to Improve Brain Capacity : https://youtu.be/dBpUl1iDY3Q ➡Standing Still - an original music composition: https://www.youtube.com/watch?v=GTF7Awn-fzQ #Discipline #Neuroscience #Habits #DrSiddharthWarrier #BrainHacks #SelfImprovement #AtomicHabits