5 Isometric Holds That Fix 95 % of Problems

5 Isometric Holds That Fix 95 % of Problems What if 95% of your problems can be solved by just a few Isometric holds? The cool part is, you don't even have to move!! :) https://youtu.be/WioUomkc1v4 https://youtu.be/IrvCZUOFJCI Medical Disclaimer: Workout Wonders provides informational content, not medical advice. Consult a healthcare provider before exercising. Results vary, and fitness involves risks—Workout Wonders is not liable for injuries. Stop if you feel pain and seek medical attention. Stay safe!