6 Exercises Without Equipment To Build Muscle In 3 Weeks

6 Exercises Without Equipment To Build Muscle In 3 Weeks Looking to build muscle and strength without stepping into a gym? In this video on Fit Journey Hub , I’ll guide you through workouts without equipment at home that are perfect for anyone aiming to transform their body. These are the most important strength exercises you can do to target all major muscle groups effectively. If your goal is to build muscle, this home workout without equipment to gain muscle is all you need. Follow this routine for effective muscle training without equipment and start seeing results in just three weeks! 👉 Make sure to watch till the end for a bonus workout plan and tips to maximize your progress! 🔔 Don’t forget to like, comment, and subscribe to Fit Journey Hub for more fitness content! #WorkoutWithoutEquipment #HomeWorkout #BodyweightExercises #StrengthTraining #BuildMuscle #NoEquipmentWorkout #BodyTransformation #HomeFitness #Calisthenics #FullBodyWorkout #GetStronger #MuscleBuilding #BackExercises #UpperBodyWorkout #LegDay #BicepsWorkout #ChestWorkout #ArmExercises #CardioWorkout #3WeekChallenge #Fitness #Mobility #FitJourneyHub 🕒 Timestamps: 00:00 - Intro 00:39 -Exercise 1-Push-Ups 01:59 -Exercise 2-Squats 03:11 -Exercise 3-Mountain Climbers 04:10 -Exercise 4-Jumping Jacks 05:04 -Exercise 5-Lunges 06:00 -Exercise 6-HIIT 06:00 -Workout Plan ⚠️ Disclaimer: I am not a doctor or medical professional. This video is for informational purposes only and should not be taken as medical advice. Before starting any new training program, consult a qualified medical professional. 💡 👍 If you found this video helpful, hit LIKE & SUBSCRIBE for more strength-focused content! 🔥 💬 Comment below: Which of these exercises will you add to your training? Let’s discuss! ⬇️