FOUR Weeks After Open Heart Surgery THIS Is One Of THE Hardest Things To Deal With! BUT I AM! This week, I talk about routines and systems I/we have developed to help the healing and recovery process. Being unable to drive myself is frustrating. Sitting in a vehicle's back seat is frustrating AND mentally depressing. This is frustrating. It is SLOW. Patience is a must! But I AM getting there! We are getting there!
0:49 - The Healing Process
3:18 - Breathing Exercises
4:48 - Depression (Low points of pain, sleep, discomfort, immobility)
7:41 - Driving
11:06 - Diet
14:11 - Physical fitness and physical therapy
16:27 - Cleansing routine
19:10 - Thank you
22:30 - RIP Being Here Now, With Percy @withPercy