3 Essential Cycling Workouts Every Cyclist Should Do

How durable are you really? → Try the calculator: https://www.semiprocycling.com/cycling-durability-calculator If you’re new here, I’m Damian Ruse. I’ve spent the last 14+ years coaching cyclists at every level—from first-timers to the WorldTour. I’ve worked with over 200 athletes, helped develop elite performers, and built a system that merges scientific insight with real-world durability.