3 Back Surgeries, 10 Lessons Learned

Welcome to The Spinal Surgery Survivalist! In this video, '3 Back Surgeries, 10 Lessons Learned,' I share some of the most important lessons I’ve learned through my journey of undergoing and recovering from three spinal surgeries in 8 years - decompression and laminectomy in both 2016 and 2023, and a fusion of L4 L5 in 2024. Whether you're preparing for surgery, recovering post-op, or living with chronic back pain, this video is packed with insights to help you navigate the challenges of spinal surgery recovery. As a back surgery patient, I offer a real, first-hand perspective—no medical jargon, just practical advice to help you feel more informed, more empowered, and less alone. We’ll cover topics like what to expect as you recover, understanding symptoms, managing medication, exercise and rehab, nutrition, and even advice on equipping your caregivers to help you. These tips can provide clarity and encouragement for anyone struggling with spine health or considering spinal and back surgeries. This video is also valuable for medical professionals interested in understanding the patient's experience during recovery from spinal surgeries. Don’t forget to like, subscribe, and turn on notifications for more videos about spinal surgery survival, back pain recovery, and life after spinal surgery! Timestamps: 0:00 Intro and my 3 surgeries 0:30 Lesson 1: Back issue symptoms seldom remain isolated in the back 2:17 Lesson 2: Stay ahead of the pain in the first 2-4 weeks after surgery 3:50 Lesson 3: Celebrate every small sign of progress 5:32 Lesson 4: The op is only the start – exercise is the key to recovery 7:06 Lesson 5: Get up and walk…frequently 8:23 Lesson 6: Rest and sleep are vital for healing 9:10 Lesson 7: Prepare your life for surgery and recovery 9:46 Lesson 8: Eat to nourish both the body and the mind 11:04 Lesson 9: Equip your caregivers – help them to help you 12:08 Lesson 10: Expect the unexpected 14:03 Wrap up – what is your story? #BackSurgery #SpinalSurgery #BackPain #SpinalFusion #SurgeryRecovery #ChronicPain #PatientExperience #TheSpinalSurgerySurvivalist #HealthAndWellness #SpineHealth #RecoveryTips