TOP 10 THINGS TO DO When Preparing for a Spinal Surgery

RESOURCES/INFO MY SPINAL SURGERY TEAM: https://www.tbh.org/physician/anders-cohen https://www.tbh.org/physician/william-vanderwall https://www.tbh.org/physician/jean-frederic MY SPINAL SURGERY DOC: https://xxatlee.com/spinalsurgery RECOMMENDED PRE & POST SURGERY GADGETS STOOL:https://www.amazon.com/Utopia-Home-Foldable-Step-Stool/dp/B071JB9SC8/ref=sr_1_3?keywords=STOOL&qid=1641160487&sr=8-3 TOILET SEAT RISER: https://www.amazon.com/Drive-Medical-Elevated-Removable-Standard/dp/B002VWK0UK/ref=sr_1_7?crid=39GM3SQNNBV8D&keywords=TOILET+SEAT+RISER&qid=1641160540&sprefix=toilet+s%2Caps%2C1218&sr=8-7 KIDNEY DISH: https://www.amazon.com/500cc-Kidney-Shaped-Emesis-Basin/dp/B00EDO0UJA/ref=sr_1_3?crid=3QE9CIA36SCB&keywords=KIDNEY+DISH&qid=1641160578&sprefix=ki%2Caps%2C799&sr=8-3 BODY PILLOW: https://www.amazon.com/Filling-Removable-Zippered-Breathable-Cooling/dp/B09L4HWBNH/ref=sr_1_4_sspa?crid=L70X8XIFC02G&keywords=BODY+PILLOW&qid=1641160607&sprefix=bo%2Caps%2C866&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyODREUkE4SkxFN0k0JmVuY3J5cHRlZElkPUEwNDU1NjM3MTZMTURJR0VSNkRDMiZlbmNyeXB0ZWRBZElkPUEwNTMxMDAyMzFDNE5HUDVUNTNLMiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= CONTINUOUS ICE MACHINE: https://www.amazon.com/Cryotherapy-Circulating-Personal-Universal-Inflammation/dp/B07G9K1J6K/ref=sr_1_4?crid=29VC9HALZV4AF&keywords=continuous+ice+machine&qid=1641160688&sprefix=continuous%2Caps%2C1696&sr=8-4 HEATING PAD: https://www.amazon.com/Pure-Enrichment-PureRelief-Heating-Charcoal/dp/B01KVYTV86/ref=sr_1_3_sspa?crid=2ESR6WQVG2IW6&keywords=HEATING+PAD&qid=1641160736&sprefix=he%2Caps%2C871&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzOFhDRDdUWUEzNDVZJmVuY3J5cHRlZElkPUExMDA2NTcxM0E4R0IyNUZBT0FWNCZlbmNyeXB0ZWRBZElkPUEwNDg0NzQ4NklTMzJYNFoxNzNEJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== FACE WIPES: https://www.amazon.com/Yes-Cucumbers-Soothing-Hypoallergenic-Facial/dp/B079NV9PBG/ref=sr_1_16?crid=2LKK5TF0XNESA&keywords=ORGANIC+FACE+WIPES+CLEANSING&qid=1641160770&rdc=1&sprefix=organi%2Caps%2C2562&sr=8-16 READING LIGHT: https://www.amazon.com/Glocusent-Rechargeable-Filtered-Brightness-Bookworms/dp/B0969MQTLF/ref=sr_1_4_sspa?crid=1VRUQ9XU3U9JQ&keywords=READING+LIGHT&qid=1641160830&sprefix=r%2Caps%2C724&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExRUVXRVgyNFlLMDdCJmVuY3J5cHRlZElkPUEwNzQ2ODI5MVQ2OUxKQlNPRkJROCZlbmNyeXB0ZWRBZElkPUEwNjkzMTI1M0dRQzNUQ09UWUtNViZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= BED TRAY: ZW5jcnlwdGVkUXVhbGlmaWVyPUFBM0gzNzBYTEIwRkYmZW5jcnlwdGVkSWQ9QTA0OTAwODhWUTdHTVpNVEhKU0MmZW5jcnlwdGVkQWRJZD1BMDYwNTQ4MTI4UDMwTkVYTU4xVVMmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl WATER BOTTLE: https://www.amazon.com/Fidus-Motivational-Leakproof-Fitness-Sports-Light/dp/B0868PCRR6/ref=sr_1_3?crid=3Q7CBHU51K8SV&keywords=water+bottle+with+straw+big&qid=1641160956&sprefix=water+bottle+%2Caps%2C1810&sr=8-3 GRABBER: https://www.amazon.com/Reacher-Foldable-Lightweight-Reaching-Extension/dp/B078RMCFWQ/ref=sr_1_4_sspa?crid=HRTUJLQH2T2O&keywords=GRABBER&qid=1641160996&sprefix=water+bottle+with+straw+big%2Caps%2C983&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRE5RUElBWTY1VTdSJmVuY3J5cHRlZElkPUEwOTQ1Mzg5MTIzN1Q4WVNPSE45MyZlbmNyeXB0ZWRBZElkPUEwMTMwMDk0MVJTRVhOSjMwOU9XUyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= REUSABLE ICE PACK: https://www.amazon.com/Back-Pain-Gel-Pack-Degenerative/dp/B07XQGV5X6/ref=sr_1_1_sspa?crid=102UUVNXGD4QD&keywords=REUSABLE+ICE+PACKS+FOR+BACK&qid=1641161026&sprefix=reusable+ice+pack%2Caps%2C1318&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFJWUtKNzE3TUZSMVQmZW5jcnlwdGVkSWQ9QTA3MzQ2NjkzQTBYVVk4WURLU0hFJmVuY3J5cHRlZEFkSWQ9QTA1MzUzMzgxNjk2VUhPVDdTT09RJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== MY HOSPITAL: https://www.tbh.org/ SURGERY TEAM: https://www.tbh.org/physician/anders-cohen MUSIC: @michael_m_browne FOLLOW MY JOURNEY INSTA/TIKTOK: @xxatlee MY WEBSITE: https://xxatlee.com/