20 Most UNDERRATED Exercises for Every Muscle

✅ Want to mix calisthenics & weights? get my hybrid program: https://fitnessfaqs.com/product/hybrid/ Video ft @GVS Watch more collab content - https://www.youtube.com/playlist?list=PLqR2dIOB95D_BE-kjtgGcgAT853W9mueP Connect with me in the comments or Instagram: https://www.instagram.com/fitnessfaqs Email: https://fitnessfaqs.com/contact/ 0:00 - Don't Worry About Legs 0:23 - Biceps 4:25 - Triceps 12:46 - Forearms 20:16 - Side Delts 31:07 - Rear Delts 37:22 - Front Delts 43:34 - Chest 49:54 - Traps 55:17 - Abs 59:19 - Upper Back and Lats 1:08:39 - Lower Back Spinal Erectors