20 Minute Guided Meditation for New Beginnings and Habit Change | Mindful Movement

This is a guided meditation for new beginnings and habit change. This is a great way to start a new year or a new chapter in your life. Replace old habits with new, positive habits. Write the story of your life the way you want to live. Go on a journey of growth, and make a choice to change. Written by Les Raymond and read by Sara Raymond Music: Oxygen Garden by Chris Zabriskie and Deliberate Thought by Kevin MacLeod For a powerful experience for new beginnings and habit change, this meditation can be paired with this practice for the evening: https://youtu.be/3gMIV1OwFWI Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovementcourses.com/pricing RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/recordings-store/ --------------------------------------------- Free Programs New Beginnings Personal Retreat https://www.themindfulmovementcourses.com/new-beginnings 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses.com/21day-commitment 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses.com/ --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses.com/offer-page BUILD SELF-WORTH: https://www.themindfulmovementcourses.com/self-worth RELEASE ANXIETY: https://www.themindfulmovementcourses.com/Anxiety-course REGAIN CONFIDENCE: https://www.themindfulmovementcourses.com/Building-Confidence HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses.com/healing-hypnotherapy --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovementcourses.com/90-minute-session PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses.com/1-1-coaching-with-les --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/ #meditation #personaldevelopment #newyearsresolution