16 Tips For The Best Training Year Ever (2024)

App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakdown of App: https://www.youtube.com/watch?v=_rX5qyhp2sM 00:00 Intro 00:17 Enjoy Training 01:27 Have Realistic Goals 02:20 Have A Plan 03:38 Don't Be Too Fat 05:16 Get The Right Information 07:37 Focus On One Thing 10:32 Get Some Sleep 12:53 Be Honest With Your Life & Training 15:49 Training isn't a Religion 16:59 Act Like An Athlete 18:27 Efficient Training is the best 21:05 Stop Copying Your Friends 22:33 Stop Being A Bit*h 23:44 Stop Trying To Be Different 25:12 Cardio Won't Steal Your Gains 27:15 Finish What You Start