Zone 2 Training Explained: Is This A Key To Living Longer?

Zone 2 training might be one of the best things you can do for your long term health. In fact, it could be your secret weapon in the battle against age-related decline. No matter if you run, walk, cycle or do any other aerobic activity, spending more time in zone 2 will pay big benefits. Do you want to start exercising and need some help getting started safely and confidently? Book an Exercise Strategy Session Call with me!: subscribepage.io/Exercise-Strategy-Session Help me help you by taking the Spring 2025 Viewer Survey: https://forms.gle/G5Vksr5SJ8n4tJcW6 Get the benefits of Zone 2 with our FREE Zone 2 Quickstart Guide!: https://dashboard.mailerlite.com/forms/1249127/146146484241302734/share Do Your Zone 2 in Xero Shoes!: https://xeroshoes.com/go/FitnessRoadmap If you aren’t familiar with the benefits or want to know more about why you should probably be doing more zone 2, stay tuned. Because, In this video I’ll explain what Zone 2 is, why it’s important, how to determine your own zone 2 level, how much zone 2 cardio training you need and how to get started. Thanks for watching! Feel free to leave a comment so I know you stopped by. Also, don’t forget to Like and Share this video to help others discover this channel. Some resources you might find useful: Deep dive back into Zone 2: https://peterattiamd.com/inigosanmillan2/ Zone 2 training and metabolic Health: https://peterattiamd.com/inigosanmillan/ HR Max Calculator: https://www.thecalculator.co/health/Max-Heart-Rate-Calculator-497.html Omni Calculator HR Zone: https://www.omnicalculator.com/sports/heart-rate-zone ⌚⌚ Time Stamps ⌚⌚ 0:00 Intro to Zone 2 0:58 All About ATP- What It is and How It is Made- 3 Key Ways 2:55 What is Zone 2- Where it Occurs 3:33 Benefit 1-Increases Mitochondria 4:26 Benefit 2- More Efficient Mitochondria 5:02 Benefit 3- Boosts Mood 5:39 Benefit 4- Improves Cardiovascular Health 6:19 Benefit 5-Improves Endurance 6:56 Benefit 6-Reduces Injury and Aids Recovery 7:44 Determine Zone 2 Based on Max HR 9:05 Using HR Reserve to Determine Zone 2 9:59 Using Maffetone Method 10:18 Using Talk Test to Refine Zone 2 10:53 How to Get Zone 2 Exercise- 3 Suggested Options 12:59 How Much Zone 2 is Needed 14:04 Summary, Comment, Like and Subscribe __________________ Follow Me!: Strava: https://www.strava.com/athletes/22860824 Athlinks: https://www.athlinks.com/athletes/331757075 Twitter: https://twitter.com/LifeMaximusMark __________________ My Workout Equipment: Concept2 Model D Rowing Machine: https://amzn.to/2TlWZ2s Aerobic Step Platform: https://amzn.to/3fM1Hy2 Letsfit Resistance Bands: https://amzn.to/2TlXqK8 Idson Muscle Roller: https://amzn.to/3uos4iS Original Body Roller: https://amzn.to/3vr3qiG Exercise Mat - Prosource Extra Fit Puzzle Exercise Mat: https://amzn.to/3vr3Qpg __________________ Eat Better: Misfits Market: https://www.misfitsmarket.com/?promo=COOKWME-GB4YZZPDOJF Crowd Cow: https://www.crowdcow.com/l/ubd518161 __________________ Suggested Reading: A Guide to the Good Life-The Ancient Art of Stoic Joy: https://amzn.to/3vdhkVI The Power Of Habit: https://amzn.to/348anJF The Undoing Project: https://amzn.to/3veSl4b Run Less, Run Faster: https://amzn.to/3hO1ltw Runner’s World Train Smart, Run Forever: https://amzn.to/2RGGsWb The Obesity Code: https://amzn.to/3yICjlw Disclosures: All information presented in this video is for educational or entertainment purposes only and is not intended as a substitute for qualified medical, nutritional or financial advice. Please consult with a qualified medical, nutritional or financial professional before starting any exercise program, changing your diet, or making any changes to your financial situation. I may earn a commission if you purchase items via the provided links. As a participant in the Amazon Associates program I may earn a commission from qualifying purchases. These links do not increase your cost and you are not required to use these links. You do not need to use these links. You can search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.