Zone 2 Mistakes: Avoid These Easy Running Errors!

📓 Get YOUR Performance Training Journal: https://amzn.to/3Va4DsA 🔊 Listen to Brady Holmer's episode here: https://strengthrunning.com/2024/06/brady-holmer/ 🔊 Listen to John Davis' episode on Zone 3 here: https://strengthrunning.com/2024/08/john-davis/ 👉 Subscribe for more running resources: https://bit.ly/33sO9Bq 💪 Injury Prevention: http://bit.ly/2KNCfLo Chapters: 0:00 - Intro 0:35 - Definition of Zone 2 1:13 - Biggest Misconception about Zone 2 3:25 - Mistake Number One 6:26 - Mistake Number Two 7:47 - Zone 3 Running 8:23 - Mistake Number Three 9:55 - My Own Zone 2 Mistakes In this video, Jason breaks down the biggest mistakes he see runners make when it comes to Zone 2 training. Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Training Journal: https://amzn.to/3Va4DsA