You've messed up the no contact rule. What it means and what you should do

This is a comprehensive video about the no contact rule. What it means, when you should use it and what to do when you mess it up. Join this channel to get access to perks: https://www.youtube.com/channel/UCtF8utPViNead2ycADGFZ5A/join Click this link to my merchandise shelf: https://www.youtube.com/channel/UCtF8utPViNead2ycADGFZ5A/store #JessicaOS Subscribe to my second channel My second Channel : https://www.youtube.com/jessicaosvlogs Support my channel by Become a Patron : https//: www.patreon.com/jessicaos Need a professional Voice Over for your product Service or channel? I will give you the best voice overs in the business. Send me an email [email protected] My gear: Lavalier Mic: Rode Wireless Go II : https://amzn.to/3lZquCQ Zoom H5 Audio Recorder: https://amzn.to/3diKFrH Rode Wireless go II : https://amzn.to/3ngRzCK Aputure light dome: https://amzn.to/3bf3kSz Aputure 120d : https://amzn.to/3bu2iT1 Aputure LED MC lights RGB : https://amzn.to/3jZlyeB Sony alpha 7 c : https://amzn.to/3pxnR9Y Sony zoom lens 24 -105mm : https://amzn.to/3queCZB Sony prime lens 20mm: https://amzn.to/3ppNhGJ C stand : https://amzn.to/37mDbA9 Connect with me on social media Facebook: https://web.facebook.com/jessicacitifm Twitter: https://twitter.com/jessicaosgh Instagram: https://www.instagram.com/jessicaosgh/ Website: https://www.jessicaoparesaforo.com Find my Sunshine Girl Podcasts on the following platforms Spotify: https://open.spotify.com/show/1VYcKGMrCsEgMkl0VgNEas Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80MDYzMGQ1NC9wb2RjYXN0L3Jzcw== Anchor: https://anchor.fm/jessicaos Breaker: https://www.breaker.audio/sunshine-girl-podcast Pocket Casts: https://pca.st/0flnbmf4 RadioPublic : https://radiopublic.com/sunshine-girl-podcast-GEJxYN 00:00 - Intro 00:37 - What is the no contact rule? 01:27 - Types of No contact 02:08 - What does messing up the rule look like? 02:25 - Example 2 03:04 - Example 3 03:23 - Why people fail at no contact 04:32 - Is it bad to mess up no contact? 05:43 - 6 Mistakes people make 06:18 - Mistake 2 06:46 - Mistake 3 07:25 - Mistake 4 08:14 - Mistake 5 09:12 - Mistake 6 10:03 - how to recover when you mess up the rule