You’re Not Broken. You’re Healing.

What if healing isn’t pretty... and it’s not supposed to be? In this episode of Untempered, I’m opening up about the raw, lonely, uncomfortable process of true healing. From post-divorce grief to narcissistic recovery, I share what no one tells you about the pain, the setbacks, and the power of just beginning. No fluff, no fake positivity — just the honest truth and tools that helped me step into the most authentic version of myself. Have you started your healing yet… or are you still waiting for it to feel good first? Want to hear more of this? Check out: https://open.spotify.com/show/2rGe928PzDUPtftr9TEMkI?si=893990843c794d6b&nd=1&dlsi=978d8d581ce24cb6 - 00:00 – What does healing really feel like? 02:06 – Why is healing so lonely? 04:40 – How do you take accountability? 06:08 – Why is stillness so hard? 07:04 – What is inner child healing? 10:32 – How do you grieve lost relationships? 11:52 – How do you fight ego and self-doubt? 12:50 – How does self-trust build confidence? 13:43 – What’s the first step to healing? - Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful sharing of knowledge, and be able to be vulnerable in order to spark a positive change in all of us. #healingjourney #traumahealing #emotionalhealing