Your STUDY ROUTINE Should Look Like An EXERCISE PROGRAM

I explain the similarities between designing an effective study strategy and exercise program. 0:00 Intro 0:54 Brain And Body Workouts 5:36 Adequate Intensity 11:10 Repeated Sessions With Progressive Overload 15:20 Stress And Rest 20:38 Build Capacity Over Time 23:06 Long-Term Perspective My hand-drawn notes on this topic are downloadable (with Patreon membership) here: https://www.patreon.com/posts/your-study-look-128465614 Books: https://zerotofinals.com/books/ Members site (including questions and tracker tool): http://members.zerotofinals.com/ How to learn medicine course: https://members.zerotofinals.com/ Zero to Finals links: YouTube: https://www.youtube.com/zerotofinals Website: https://www.zerotofinals.com Notes: https://www.zerotofinals.com/learn Books: https://zerotofinals.com/books/ Flashcards: https://zerotofinals.com/flashcards/ Practice Questions: https://members.zerotofinals.com/ Instagram: https://www.instagram.com/zerotofinals/ X: https://x.com/zerotofinals