Your running form SUCKS (and how to fix it)

Exclusive content on Patreon for the price of a (large) coffee: https://www.patreon.com/unlazyway Join The Unlazy Crew 👉 https://www.youtube.com/channel/UCs_azWRsdYDhKonquMlAMfQ/join That Triathlon show podcast 👉 https://scientifictriathlon.com/tts110/ 👉 Redeem your free month with Skill Yoga: https://skill-yoga.com/getcoachnow?c=jonne (or use code JONNE) CHAPTERS 00:00 Intro 01:22 How to do video analysis for running 02:19 Example of good running form 04:12 How to fix overstriding 05:29 How to increase cadence 07:08 How to fix stiff arms & upper body INSTAGRAM 👉 https://www.instagram.com/unlazyway Be #unlazy​​​. #TheUnlazyWay​