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In this enriching podcast episode, Dr. Hansaji Yogendra, the director of @theyogainstituteofficial , along with @bkshivaniand Rajan Navani, reveal how you can use yoga as a tool to cross work and relationship issues, thereby enhancing your overall well-being. Hansaji emphasises that yoga is not merely about physical fitness, but about gaining control over the mind. She shares the significance of yoga in mastering one’s inner world, helping to cultivate peace and balance in both personal and professional lives.
When practiced religiously, yoga can help one effectively manage stress, improve mental clarity, and promote emotional balance. It’s more than just a practice; it’s a holistic approach to addressing issues such as burn out and interpersonal conflicts in life. Hansaji’s efforts in simplifying yoga for the masses have kept its relevance intact in the 21st century, allowing more individuals to incorporate it into their lives with ease.
Tune in to this enlightening episode featuring BK Shivani, Rajan Navani, and Hansaji, as they share valuable insights on how to seamlessly integrate yoga into your daily routine.
00:00- Coming Up
01:21- Introduction
02:13- History & Relevance of The Yoga Institute
08:16- Definition And Benefits of Yoga
17:24- Yoga as a Combination of Psychology, Philosophy, & Technology
20:55- Finding Purpose in Every Action
22:43- Yoga To Prevent Diseases
26:10- Yoga as the Right Way of Living
27:39- Taking Yoga on a Global Scale
29:52- Yoga as a Duty to Self, Loved Ones, Work, and Community
39:32- Final Thoughts
41:50- Mindful Minute
#bksistershivani #hansaji #podcast #yoga #health #theyogainstitute #hansajiyogendra #sistershivani #bkshivani
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