五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)

This is an introduction and follow-along training session of 五步拳 · Wu Bu Quan, which can be translated as the 5 Stances Form / Practice. It is well known in the field of Shaolin Martial Arts as a beginners form which is often taught in the very initial states of Kung Fu practice❗️Continuous training of 五步拳 · Wu Bu Quan will strengthen the legs, improves rooting abilities and increase the sense of posture balancing❗️ 💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺. Visit our home page to learn more about our main course, the 12-Month Self-Mastery Course: ▶️ https://shaolin.online/ Here you can find all information about Shaolin Temple EU: ▶️ http://www.SHAOLINTEMPLE.eu You can access the Shaolin WUDE for free here: ▶️ https://shaolin.online/order-wude Always stay informed about the latest LiveSessions and join the free community: ▶️ https://shaolin.online/free-live-sessions-org Learn from Master Shi Heng Yi if you want to learn more about Chi Gong: ▶️ https://www.shihengyi.online/ Learn methods from: 🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience 🙆 Qi Gong - The practice to refine your health and life energy 🧘 Meditation - The practice to regain mental clarity and focus 💮 Buddhism - The fundamental study of the self, emotions and happiness ☯️ Daoism - The study to create balance inside and outside ⛩️ Confucianism - The study of character, virtues and healthy relationships More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website: https://shihengyi.online ➡ Instagram: https://instagram.com/shihengyi.online ➡ Our YouTube Channels: https://www.youtube.com/@shaolin.online and https://www.youtube.com/@ShaolinTempleEurope If you are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here: ➡ https://bit.ly/3e13woW #ShaolinTempleEurope #ShiHengYi #WuBuQuan