Wrestler's Yoga: The Turkish Get Up

Adjustable Kettlebells: https://bellsofsteel.us/collections/kettlebells#a_aid=moversodyssey&a_cid=11111111 Kettlebell Poster: https://moversodyssey.etsy.com/listing/1710646425 The Gladiator Get Up: https://www.youtube.com/watch?v=yLjGET-rZsw https://www.moversodyssey.com The Turkish get up is movement sequence performed with weight, usually a kettlebell, though it can also be performed with dumbbells, barbells, sandbags or even a person. It's popular with grapplers and kettlebell enthusiasts for its full body effects on joint health, injury prevention, integrated strength, mobility, stability and balance. Verticalization and Mortality Source: https://www.sciencedaily.com/releases/2012/12/121213085202.htm Chapters 0:00 Intro 0:56 Effects of TGU 1:35 Why it Works 2:15 Training Considerations and Weight Chart 3:19 The Cradle & Floor Press 4:08 Roll to Elbow Prop 4:41 Bridge Positions 5:12 Leg Sweep and Stand 5:41 Animation & Workouts 6:50 Love it or Hate it & Variations 7:36 Poster and Adjustable Kettlebells 8:16 Dan John Quote