Why You're Not Improving Your Vo2max Or Losing Fat With Cardio - Chris Hinshaw Explains

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer The Mistakes People Make with High Intensity and Zone 2 | Chris Hinshaw Check out Chris' site: https://www.aerobiccapacity.com/ Follow Chris on Instagram: https://www.instagram.com/hinshaw363/ Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaTruffle Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanTruffle Macadamia Nut Butter - https://thrivemarket.com/thomasmacadamianut Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 2:01 - 30% Off Your First Order AND a Free Gift Worth up to $60 3:00 - Zone 2 Cardio 13:27 - What To Do If You're Not a Runner 17:59 - HIIT 26:55 - The Right Amount of HIIT 30:24 - Is Intensity or Recovery Time More Important? 35:09 - RPE 38:53 - Finding What Works for You (program personalization) 50:20 - Where to Find More of Chris' Content