Why Your Mind is So Important / What Are You Thinking in the Morning ? - Shi Heng Yi

What Are You Thinking in the Morning ? Why Your Mind is So Important , Master Shi Heng Yi WATCH FULL INTERVIEW: https://www.youtube.com/watch?v=oCDmGpCV9hg&t=4840s SUBSCRIBE: https://www.youtube.com/@DoctorMihail Many Thanks to Dr Mihail & Master Shi Heng Yi for this beautiful interview that helps so many of us learn and improve our lives! Shi Heng Yi is the former headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin. For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ https://shaolin.online https://www.shihengyi.online/ More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website: https://shihengyi.online ➡ Facebook: / shihengyi.online ➡ YouTube: / shihengyionline If you find this podcast useful or are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here ➡https://bit.ly/3e13woW Special Thanks to Master Shi Heng Yi & Shaolin Temple Europe songs licensed with soundstripe.com Shimmer_Under_The_Willow_Tree_instrumental SRCL6P7KM8MXPUF6 Cody_Martin_As_I_Lay_Me_Down_To_Sleep YCWSEOWIPCX1IJQN Moments_What_We_Give_background_vocals POZAGV1VRRIFKU3S Moments_The_Dreamer_instrumental 8MDWB4JEXQ6XIRPK Wild_Wonder_Hit_The_Ground_Running 4GNX9CQ27TZ5XFWE 0:00 Why is the mind so important? It shapes our experience. 0:15 The feeling of lack—why do we chase things? 0:39 Understanding where this lack originates—looking at childhood. 1:00 Existence is already complete; human ideas create dissatisfaction. 1:43 Rethinking life—examining patterns over the years. 2:25 The cycle of desire—why getting what we want is never enough. 3:00 True fulfillment comes from realization, not possessions. 3:33 The danger of basing satisfaction on external conditions. 4:12 No guarantees in life—external conditions can change anytime. 5:09 The pandemic as an example—how circumstances affect mental states. 5:52 The key to life: making sure fulfillment comes from within. 6:30 Don't outsource happiness to external achievements. 7:03 The problem is not possessions but attachment to them. 7:35 Rewiring the mind—how much has your way of thinking served you? 8:18 The role of misconceptions and illusions in shaping life choices. 8:40 Fear and uncertainty—biggest challenges in human life. 9:14 Comfort zones limit growth—stepping into the unknown is necessary. 9:59 Facing fear—gradual steps out of comfort to expand potential. 10:30 Shaolin practices and martial arts as tools for resilience. 11:01 Developing the habit of embracing uncertainty. 11:49 Understanding the body and mind connection—true self-care. © 2025 Shi Heng Yi Teachings all rights reserved