Why Your Knee Hurts (And What To Do About It!)

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilience/knee-resilience/ In this video, I’m going to tell you why your knee hurts and what you should do about it! Patellofemoral Pain: https://youtu.be/K3HxB6rAeDo Knee Osteoarthritis Rehab: https://youtu.be/sLCahUJl8jk Quadriceps Tendinopathy Rehab: https://youtu.be/GjRRQKpB8z0 Patellar Tendinopathy Rehab: https://youtu.be/e7oGNVUQi2I Meniscus Tear Rehab: https://youtu.be/Rr0g_b8Neq4 IT Band Rehab: https://youtu.be/qJ1mrNXXjSo MCL Sprain Rehab: https://youtu.be/wGhUmdYqy9Y ACL Rehab: https://youtu.be/Czx6LUnG1cs PCL Rehab: https://youtu.be/EAdbnfBCylE 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 🧠 MENTORING: https://e3rehab.com/mentorship-intake-form/ 📝 ARTICLES: https://e3rehab.com/articles/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES: 🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - https://legionathletics.rfrl.co/wdp5g 👟 Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - https://tindeq.com/🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@E3Rehab?sub_confirmation=1 INSTAGRAM: https://www.instagram.com/e3rehab TWITTER: https://twitter.com/E3Rehab FACEBOOK: https://www.facebook.com/e3rehab TIKTOK: https://www.tiktok.com/@e3rehab 0:00 Intro 0:31 Patellofemoral Pain 1:28 Knee Osteoarthritis 2:30 Quadriceps Tendinopathy 3:43 Patellar Tendinopathy 4:11 Osgood-Schlatter Disease 4:31 Hoffa’s Syndrome 5:09 Meniscus Tear 5:48 Iliotibial Band 6:38 Pes Anserine Bursitis 7:25 MCL Injury 8:34 LCL Injury 9:10 ACL & PCL Injury 9:48 Baker’s Cyst 10:21 Popliteus Muscle Injury 10:41 Distal Hamstring Tendinopathy 11:05 What About Other Diagnoses? 13:21 Why Did You Get Knee Pain? 15:23 How To Rehab Your Knee ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.