Why Your Elbow Hurts (And What To Do About It!)

💪 Get our Tennis Elbow Rehab program here: https://e3rehab.com/programs/rehab/tennis-elbow/ 💪 Get our Golfer's Elbow Rehab program here: https://e3rehab.com/programs/rehab/golfers-elbow/ In this video, I tell you why your elbow hurts and what you should do about it! Lateral Elbow Tendinopathy (Tennis Elbow): https://youtu.be/aOueY1l_X0U Medial Elbow Tendinopathy (Golfer's Elbow): https://youtu.be/3CJMz0HoGXk Triceps Tendinopathy: https://youtu.be/7Q-VrNGgM2U 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 🧠 MENTORING: https://e3rehab.com/mentorship-intake-form/ 📝 ARTICLES: https://e3rehab.com/articles/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES: 🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - https://legionathletics.rfrl.co/wdp5g 👟 Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - https://tindeq.com/🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@E3Rehab?sub_confirmation=1 INSTAGRAM: https://www.instagram.com/e3rehab TWITTER: https://twitter.com/E3Rehab FACEBOOK: https://www.facebook.com/e3rehab TIKTOK: https://www.tiktok.com/@e3rehab 0:00 Intro 0:19 Basic Elbow Anatomy 1:34 Tennis Elbow 3:53 Golfer’s Elbow 4:54 Triceps Tendinopathy 5:54 Distal Biceps Tendinopathy 6:28 Ulnar Collateral Ligament (UCL) Injuries 7:33 Little League Elbow 7:56 Cubital Tunnel Syndrome (Ulnar Nerve) 9:18 Radial Tunnel Syndrome (Radial Nerve) 10:20 Olecranon Bursitis 10:55 Traumatic injuries 11:22 What About Other Diagnoses? 11:52 Why Did You Get Elbow Pain? 13:08 How To Rehab Your Elbow 15:48 What About Exercise? 16:59 Is There Anything Else You Can Do? 17:47 Individualizing Rehab ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.