Why you Lose Weight when you Sleep Properly

Sleep is the third pillar of health or the foundation in which diet and exercise can build upon. 0:00 Intro 0:31 Sleep and weight loss 4:32 What happens in sleep 6:32 10 Sleep Tools Resources 📖 Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs - https://youtu.be/-OBCwiPPfEU?si=sPC9ZKBEdJWPV1h4 The Science Of The Body Clock: How It Can Revolutionise Your Sleep And Health Prof Russell Foster - https://www.youtube.com/watch?v=LBPYDEJ6qHc Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep - https://youtu.be/gbQFSMayJxk?si=wY1AcSMlWkKrBMaV See you guys in the next one! _______________ Instagram & TikTok: hannaukim https://share.epidemicsound.com/4w7yq1 For business enquires email me at: [email protected] #weightloss #sleep