Why Most Grapplers Ignore This – And It’s Costing Them Long-Term Progres (Ramadan Training Part 14)

In episode 14 of the Jiu Jitsu Ramadan training vlog, we dive into the most overlooked key to long-term improvement in Brazilian Jiu Jitsu—something most grapplers skip entirely in their pursuit of perfection. It’s not strength. It’s not more mat time. And it’s definitely not “just pushing through.” Whether you’re a white belt starting later in life or a seasoned purple belt trying to keep up with the younger guys, this one shift could extend your BJJ journey by years. 00:00 Intro 00:30 Training and fasting update 01:36 Getting good fast? 02:55 The number 1 thing for Jiu Jitsu longevity 03:18 Recovery is as important as training 04:54 Heading to train and training metrics update 06:27 Mental resilience and self mastery 08:27 Training footage 09:16 Story time: Marine Bootcamp Mount Mother 12:52 I’m coming down the mountain 13:40 Training footage 14:44 Outro Check us out over at Ithaca BJJ! https://www.youtube.com/channel/UCjdL5g9urI9vT21LjT5sHxQ