Why Is It So Hard to Break a Bad Habit? | 🎧Podcast and Chill | Beginner

Struggling with bad habits like late-night snacking, procrastination, or phone addiction? 😩 You’re not alone—and you’re not weak. Breaking a habit isn’t about just willpower, it’s about understanding the science and making smart, small changes. 📄 Free PDF Download Included with today’s tips & phrases! https://docs.google.com/document/d/1hNT1Pk6OU08Jv11peIwoHa7khs5u2OGcKyrolPd-LVY/edit?tab=t.0 🎧 In this episode, you’ll learn: ✅ Why bad habits form and how your brain reinforces them ✅ The Habit Loop: Cue → Routine → Reward ✅ How instant pleasure and your environment keep you stuck ✅ Why small habits and gradual changes are more effective than going all-in ✅ Real strategies: habit stacking, tracking wins, and building support systems ▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg 🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR 🎧Podcast and Chill: https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf Learn English While You Sleep 💤: https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps 👉 Start small. Be kind to yourself. Progress takes time. And remember: One step forward, even if it’s tiny, still moves you closer to the life you want. Like, Comment & Share this episode with someone who's ready to grow! 🌱 #PodcastAndChill #BreakBadHabits #HealthyHabits #LearnEnglish #SelfGrowth #HabitChange #EnglishPodcast