Why is Eating Nuts so IMPORTANT? | Saurabh Bothra

Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video on Why is INFLAMMATION so DANGEROUS! and 5 Ways to Prevent it! - https://youtu.be/b8orQzNEQOU ------------------------------------------------------------------------------------------------ Have you ever wondered which handful of nuts packs not just a crunch, but a punch of health benefits too? Nuts are nature's way of showing us that good things come in small packages. In today's special feature, we're unveiling the top 5 nuts that are not just tasty, but are also powerhouse additions to your diet for their remarkable health benefits. Rich in fats, proteins, vitamins, and minerals, nuts can be a fantastic addition to your diet. In this video, I'm not just talking about any nuts; but highlighting the five healthiest nuts that you should be incorporating into your daily routine for their incredible health benefits. From almonds to walnuts, and some surprising contenders in between, I reveal why these nuts are hailed as nutritional powerhouses. Whether you're looking to improve heart health, reduce cholesterol levels, or just snack smarter, these nuts are versatile heroes of the health food world. #healthy #recipe #dryfruits ------------------------------------------------------------------------------------------------ Timestamps: 00:00 - Why eating Nuts are important? 00:38 - 5 Nuts that are HEALTHY for us! (With Delicious recipes) 00:59 - Benefits of eating ALMONDS 03:56 - Benefits of eating WALNUTS 05:25 - Benefits of eating PISTACHIOS 07:32 - Benefits of eating CASHEW NUTS 09:23 - Benefits of eating PEANUTS ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.