Why I stopped chasing pleasure (and how to break the cycle!)

Cheap dopamine refers to fleeting pleasures that give us temporary satisfaction. It's usually from excessive social media, binge-watching, or eating junk food...etc. For the longest time, I didn't know the difference between REAL dopamine and Cheap dopamine. but there is a huge difference in how we experience pleasure. In this video, I talk about why I stopped chasing this instant gratification form of pleasure and share with you some tips that helped me to break the cycle. pinneapple & ginger tea https://www.alphafoodie.com/pineapple-skin-tea/ 00:00 Intro 01:27 replace "dead time" with a purpose 02:34 sort out mental clutter 03:42 practice morning delayed gratification 04:59 lessen the gap between you and your goal 06:22 redefine what reward means -C O M E S A Y H I- Instagram: https://www.instagram.com/malamalife/ Website: www.malama-life.com Poshmark: www.poshmark.com/closet/malamalife Spotify (Audio of my videos): https://open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg -I N Q U I R I E S- [email protected] -M U S I C- https://www.epidemicsound.com/referral/iw5a6z/ -C A M E R A G E A R- (All videos are filmed and edited by me) Main Camera: https://amzn.to/30fW97P Second Camera: https://amzn.to/2HuU8y7 Main Filming Lens: https://amzn.to/3epfJ9U Microphone for my voiceovers: https://amzn.to/3HX2fPk Pop filter: https://amzn.to/3OsZhED Tripod: https://amzn.to/3vkU3RQ SD card: https://amzn.to/3cCWeHT Data Storage: https://amzn.to/3rLvzjK DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :) Build a life where you don’t have to survive every day. You can actually enjoy it.