Why & How to Slow Down Your Eating Pace - Brenner FIT

Katie Maxey, a registered dietitian with Brenner FIT at Brenner Children’s Hospital, talks about how slowing down our eating pace can help control the amount of food we eat. She also provides some fun tools to implement slower eating during mealtime for you and your family. Brenner FIT at Brenner Children’s Hospital https://www.brennerchildrens.org/Pediatric-Obesity/