Why Gary Brecka Changed his Mind on Keto, Fasting, and 3 other things

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt 4 Nutrition Topics Gary Brecka Has Changed His Mind On Gary's website: https://theultimatehuman.com/ Gary's Podcast, The Ultimate Human: https://theultimatehuman.com/podcast/ Follow Gary on Instagram: https://www.instagram.com/garybrecka/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:13 - 25% off Your First Order from SEED 1:07 - Intermittent Fasting 13:20 - Micro-Dosing with "Poisons" 31:46 - Long-Term Keto 40:36 - Ice Baths/Cold Therapy 51:20 - Where to Find More of Gary's Content