Why Does Norway Have So Many of the World's Best Endurance Athletes? The Norwegian Training Method

Norway has been racking up wins in the running and triathlon world with the likes of Jakob Ingebrigtsen, Kristian Blummenfelt, Gustav Iden and more. How is it that such a small country has so many of the worlds best endurance athletes? Is there something about their training that's setting them apart? In this video I dive into the science of the Norwegian training method. Santra Tech Channel: https://www.youtube.com/@SantaraTechnology Mikal Iden Channel: https://www.youtube.com/@mikaliden9967 Total Running Productions Channel: https://www.youtube.com/@TotalRunningProductions Interested in coaching? Click here: https://www.ignitioncoachco.com/coach-pros Training plans are available on Trainingpeaks and Today's Plan: https://www.dylanjohnsontraining.com/training-plans Get 10% Rule 28 gear with the code DYLAN: https://www.rule28.com/discount/DYLAN WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Jukebox: https://www.jukeboxprint.com/ Factor Bikes: https://factorbikes.com/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Rule 28 Kits: https://www.rule28.com/ CeramicSpeed Drivetrain Components: https://www.ceramicspeed.com/en Silca Cycling Components: https://silca.cc/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Research used in this video: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00022.2012 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6873141/ https://www.mariusbakken.com/the-norwegian-model.html https://onlinelibrary.wiley.com/doi/full/10.1111/sms.14201 https://www.mdpi.com/1660-4601/20/5/3782 https://journals.humankinetics.com/view/journals/ijspp/17/6/article-p820.xml?content=abstract https://www.frontiersin.org/articles/10.3389/fphys.2015.00295/full https://journals.humankinetics.com/view/journals/ijspp/13/9/article-p1114.xml https://journals.lww.com/acsm-msse/Fulltext/2007/08000/Autonomic_Recovery_after_Exercise_in_Trained.20.aspx