Why Are You Ignoring Who You Need to Become? (& What To Do About It)

What if you could be more than this? What if... Auto - self-directed Biblio - books/library Therapy - Healing So, autobibliotherapy = self-directed healing via books In this 3 hour playlist, I will summarise my library down to 15 book recommendations that will significantly impact the effectiveness and depth of your inner work journey. Aims: • To provide a full curriculum to complete 5+ years of scattered Inner Work in 1 focused year • To introduce you to a wide and overlapping set of theories and modalities to approach your inner work from all angles, including: - unconscious and shadow work - height psychology - somatic therapy - personality development - Life coaching and plans/guide for the future - Philosophy (existentialism) - Anthropology (the study of human beings and their ancestors through time and space and in relation to physical character, environmental and social relations, and culture) - Transpersonal psychology and psychosynthesis - Inner critic and parts work All with key books for each element to take the study further • To address various interrelated aspects of yourself instead of isolating elements arbitrarily, and formulate a plan on how to do this inner work • To increase your attention span so that you can sit down and read, leading to lower screen time TIMESTAMPS: 0:00 What If You Could Be More Than This? 0:43 Book Recommendation and A Powerful Quote 1:30 The Fear of the Call is a GOOD Fear 3:20 Uncovering Blocks to Our Bigger Dreams (the Depths of Our Unconscious) 4:15 Introducing the Triple A Method as a Solution 5:20 Discomfort is Normal and to Be Expected 5:52 Anxiety, Ambiguity and Ambivalence (Descriptions) 7:00 KEY POINT OF THE VIDEO: The Maturation Process of Our Psyche and the Triple A Method 10:34 A Hopeful Message for the Future (Let Me Repeat This!) 11:11 4 Practical Questions to Leave You With #shadowwork #jameshollis #goldenshadow