When Meditation Just Isn’t Enough… Trauma-Informed Dhamma | Amma Thanasanti Q&A

In this juicy conversation, Ajahn Kovilo, Ajahn Nisabho and viewers ask Amma Thanasanti bold questions. They explore how the window of tolerance and developmental wounding impact meditation practice—and why understanding these dynamics and having trauma-informed tools to deal with them can open the door to lasting change. Let us know your thoughts in the comments below. We want to hear. To learn more about Amma Thanasanti and the Integrated Meditation program, visit https://awakeningtruth.org/integrated-meditation/ Amma Thanasanti Biography: Amma Thanasanti has been practicing meditation and teaching for many decades. She spent 26 years as a Theravada Buddhist nun, with 20 years training in Ajahn Chah branch monasteries. She is the founder of Awakening Truth and the Integrated Meditation Program, a neuroplasticity-based, relationally-rooted program designed to re-wire patterns that traditional meditation may not reach. Amma’s teaching weaves together classical Dharma, trauma-informed practices, and a deep reverence for the natural world. She shares openly from her lived experience as a doorway to connection, healing, and awakening. To learn more, visit https://awakeningtruth.org/ #TraumaInformed,#meditationforhealing, #neuroplasticity #rewireyourbrain #AttachmentHealing, #Buddhist, #meditationandhealing, #WhenMeditationIsntEnough #HealingWithMeditation #MindfulnessAndTrauma, #SomaticAwareness #AwakeningTruth #IntegratedMeditation #WomenInBuddhism, #spiritualhealing #ConsciousLeadership #MindBodyWisdom #BeyondMindfulness #meditation #MeditationCommunity #HealingJourney #FromTraumaToTruth #ResilienceThroughPractice #InnerWorkMatters #CompassionInAction #Healing #Balance #theravada, #compassion, #ajahnchah, #community #buddha #dharma --