When is the Best Time to Use a Sauna?

Please hit that red SUBSCRIBE button! Check Out Kettle & Fire's Organic Bone Broths: http://kettleandfire.com/thomas-2021 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. When is the Best Time to Use a Sauna?- Thomas DeLauer Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3822288/ https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext https://www.researchgate.net/publication/6909623_Effect_of_post-exercise_sauna_bathing_on_the_endurance_performance_of_competitive_male_runners https://www.ncbi.nlm.nih.gov/pubmed/18432918 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418130/ https://www.ncbi.nlm.nih.gov/pubmed/17110516