What Is Intermittent Fasting and What It Does to Your Body?

Intermittent fasting is an eating pattern that alternates between periods of fasting and eating, without focusing on specific foods. It's widely used for weight management and overall health. By limiting eating windows, intermittent fasting can help reduce calorie intake, improve insulin sensitivity, support fat burning, and promote cellular repair through a process called autophagy. Popular methods include the 16:8 approach, where one fasts for 16 hours and eats during an 8-hour window. Many people find it a flexible and sustainable strategy for improving both metabolic health and mental clarity. #fast #fasting #fastingforbeginners #fastingcoach ✅ Please Subscribe https://www.youtube.com/@health_n_sport/videos?sub_confirmation=1 ✅ 𝗬𝗼𝘂 𝗰𝗮𝗻 𝘀𝗲𝗲 𝗺𝗼𝗿𝗲 𝘃𝗶𝗱𝗲𝗼𝘀: https://www.youtube.com/playlist?list=PL41LLcALijPRIk3G4HcourBpW5SnoEL-s 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:00 – Common Fasting Methods. 00:29 – Body Changes during Fasting. 01:00 – Benefits of Intermittent Fasting. 01:24 – Fasting Duration Recommendation. 01:46 – Who Should Try Intermittent Fasting. 02:01 – Who Should Avoid it? 02:20 – What to Eat After Fasting? ✅ 𝗢𝘁𝗵𝗲𝗿 𝗩𝗶𝗱𝗲𝗼𝘀 𝗬𝗼𝘂 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗜𝗻 𝗪𝗮𝘁𝗰𝗵𝗶𝗻𝗴: 👉 Why Alcohol Hits Harder as You Age and How to Slow It:https://youtu.be/TEVRSX0tskE 👉 Hemp Seed Oil vs CBD Oil! What's the Difference?: https://youtu.be/r6XIQK-AKCk 👉 Banana Cake Recipe Healthy and Easy in 3 Mins: https://youtu.be/yeP-d-ug8-o 👉 Protein Full Meal, Salmon with Veggies: https://www.youtube.com/watch?v=DbyBvii6JLc 👉 Discover the Power of Maca Powder Nature Energizer!:https://youtu.be/vm42wBNqbn4 ✅Please Subscribe https://www.youtube.com/@health_n_sport/videos?sub_confirmation=1 Thank You For Watching The Video. I hope you enjoy the "What Is Intermittent Fasting and What It Does to Your Body?" video. If this video helps you, please subscribe to my channel and like, comment, and share the video. ✅Please Subscribe https://www.youtube.com/@health_n_sport/videos?sub_confirmation=1 @health_n_sport #healthandsport #health #sport #sportandhealth #healthsport #sporthealth #healthyliving #food #healthbenefits #naturalhealing #wellnesstips #organicliving #healthylifestyle