WHAT I EAT IN A WEEK// Easy Weeknight Meals as a Student// Plant-Based Meals/ Banana Bread Recipe

Hi! And welcome to a full week of eating with me! If you are new here WELCOME! I hope you stick around! My name is Claire, and I am a student living in Toronto Canada. I am currently in my last year of studying Naturopathic Medicine. I have always loved to cook, and love creating nourishing, yummy meals. Make sure to subscribe if you enjoy the videos, as it really helps out my channel! Video mentioned: WHAT I EAT IN A WEEK// As a Naturopathic Medical Student// healthy balanced meals// Simple Recipes: https://www.youtube.com/watch?v=6a20amQQq40&t=29s Recipes: Oats: 1/2 cup oat 1 cup water 2-3 large dates 1 teaspoon cinnamon 1/2 tablespoon mama powder 1-2 tablespoon group flax seed 1/8 teaspoon ground ginger 1 pinch nutmeg 1/8 teaspoon sea salt Blend ingredients together, and cook over medium heat until thick. Sweet potato pie bars: https://www.instagram.com/p/CVDOBHZAUs2/ Chick Pea Pancakes: ½ cup chickpea flour 1 tablespoon nutritional yeast ¼ teaspoon garlic powder 1/8 teaspoon smoked paprika ¼ teaspoon baking powder 1/8 teaspoon sea salt Pepper to taste ¼ cup water 1 teaspoon apple cider vinegar Roasted/ cooked vegetables of choice Combine chickpea flour, nutritional yeast and seasoning in a bowl Add water and apple cider vinegar to the dry ingredients. Fold in roasted/ cooked vegetables Cook on medium or low heat for 2-3 minutes on both sides. Tahini Granola: https://www.instagram.com/p/CVfpBwtJHo1/ Tahini Balsamic Sauce: 1/4 tablespoon tahini 2 tablespoon balsamic vinegar ¼ teaspoon garlic powder ¼ teaspoon sea salt 2 tablespoon water to thin Pepper to taste Banana Bread: Dry ingredients: 1 cup almond flour 2/3 cup oat flour 1/4 cup arrowroot flour 1 teaspoon baking soda 1 teaspoon cinnamon 1 teaspoon sea salt Wet ingredients 3 (very ripe) bananas 1/4 cup tahini 1/3 cup maple syrup 1 teaspoon vanilla 2 eggs 2 tablespoon (melted) coconut oil Optional (but highly recommended) add-ins: 1/3 cup chopped walnuts 1/3 cup dark chocolate chunks Combine dry ingredients and set aside In separate bowl mash bananas Add the rest of the wet ingredients and stir until combined Add in the dry ingredients to the wet and gently fold in Add in walnuts and chocolate Transfer to lined loaf pan Bake at 350 degrees for 50 minutes, or until a toothpick comes out clean Let cool slightly and enjoy! Tofu Scramble: 1/3 block firm tofu ½ small red onion Veggies of choice (I like to use red peppers, mushrooms, spinach) ½ teaspoon garlic powder ½ teaspoon turmeric ¼ teaspoon smoked paprika 1-2 tablespoon nutritional yeast 1 tablespoon tahini (do not skip, this makes it so creamy!!) Salt and pepper to taste Oat Pancakes: ½ cup oat flour 2 tablespoon ground flax seeds ½ tablespoon maca powder 1 teaspoon cinnamon 1/8 teaspoon salt ¼ teaspoon baking powder ¼ teaspoon baking powder 1 egg 1/3 cup plant milk 1/3 cup stewed apples/ apple sauce Chickpea Salad Sandwich: 1/3 cup cooked chickpeas 1 teaspoon mustard ¼ small avocado 1 Tablespoon finely chopped red onion 2 Tablespoons finely chopped red celery 1 Tablespoon finely chopped raisins ¼ teaspoon garlic powder ½ teaspoon lemon juice ½ teaspoon dried dill ¼ teaspoon smoked paprika Salt and pepper to taste Tahini Pasta: 1-2 tables spoon tahini 2 tablespoon nutritional yeast 1/2 teaspoon garlic powder 1/8 teaspoon smoked paprika salt and pepper to taste Top with protein of choice (my favourite is crispy tempeh) Tempeh: 1 tablespoon coconut aminos 1/8 teaspoon garlic powder 1/8 teaspoon smoked paprika Pepper to taste Tahini Miso Noodles 1 teaspoon miso paste 1 tablespoon coconut aminos 1 tablespoon tahini ¼ teaspoon garlic powder 1/8 teaspoon ginger powder Sriracha (as spicy as you would like it) Pinch of smoked paprika Chickpea crepes: ½ cup chickpea flour 1 tablespoon nutritional yeast ¼ teaspoon garlic powder 1/8 teaspoon smoked paprika 1/8 teaspoon sea salt Pepper to taste 1/2 cup water Silken Tofu Sauce: ½ cup silken tofu 1 tablespoon tahini 1 tablespoon nutritional yeast ¼ teaspoon garlic powder 1/8 teaspoon smoked paprika 1/8 teaspoon sea salt Pepper to taste For more recipes make sure to check out my Instagram: @clairem_welness Music: Music Music by: Patrick Patrikios- We March Together Music by Lukey - Darling - https://thmatc.co/?l=6B22F9D5 Music by wes leslie - that's so raven https://thmatc.co/?l=29FCDB96 Music by HOAX - more than you know - https://thmatc.co/?l=042B2BAC Music by Mr. Jello - Passion Fruit - https://thmatc.co/?l=508ECBF5 Music by clay house - coming undone - https://thmatc.co/?l=70DFE3B6 Mark Generous - Morning Commute - https://thmatc.co/?l=645C07C5 Music by Grace Chiang - biking to the beach - https://thmatc.co/?l=2498F076 Music by Savannah King - Honey To A Bee - https://thmatc.co/?l=8B321FC5 Music by Underbelly & Ty Mayer- Cocktails Music by Synae - Punchy - https://thmatc.co/?l=9F77F196