What I eat in a day

Diet plays a large role in athletic performance and I've been experimenting with different fueling strategies for some time now. Here's what I typically eat in a training day. se code: GWEN for 25% off all InsideTracker plans plus a FREE InnerAge 2.0 ($179 value). -- -- -- I am Gwen Jorgensen, 2016 Rio Olympic Champion in the triathlon. I am currently training for the Track Olympic Trials. Subscribe to follow along on my journey of what it takes to make it. I give tips on nutrition, training, strength, and being a mom. If you have any questions feel free to comment below. Follow me on… Instagram: https://www.instagram.com/gwenjorgensen/ Twitter: https://twitter.com/gwenjorgensen Facebook: https://www.facebook.com/GwenJorgensenTriathlete/