What Happens to Your Brain When You Sleep?

🧠 What Happens to Your Brain When You Sleep? - 14-Days Sleep Challenge Join my Life transformation workshop: https://imsuccess.net/limitless-mind-2/ Let’s connect on Instagram: https://www.instagram.com/himeeshmadaan Unlock the secrets of your brain while you sleep! 🧠💤 This video explores the fascinating science of sleep—what happens to your brain, the stages of sleep, and how rest impacts your health and performance. Discover record-breaking sleep feats, expert-backed tips to fix your sleep, and a 14-day challenge to transform your rest for better focus, energy, and well-being. Ready to take control of your sleep and supercharge your brain? Chapters: 00:00 Intro 03:19 Neural Housekeeping 04:27 Impacts 07:34 Stages 10:08 Cause 13:35 Alcohol 14:10 Time 16:15 Circadian Rhythm 18:06 Hacks 24:40 14 Days Challenge