What Happens If You Jump Rope For 5 Min Everyday?

➡️SHOP OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes113 ➡️GET THE JRD APP ► https://www.jumpropedudes.tv/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 What Happens If You Jump Rope For 5 Min Every Day? Hi there. We’re Dan and Brandon (The Jump Rope Dudes.) We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn DAN'S YT CHANNEL ► http://bit.ly/YTDaniel