WEEK OF WORKOUTS | my current workout split, routine, & motivation

Hi friends!! 💖 Welcome back to my YouTube video! In this week’s video, I’m taking you through my current 5-day workout split and routine. Full workouts with sets and reps are included, so follow along and try it out! If you enjoy this style of training, join my 6-week Glow Up Blueprint Challenge starting April 7th! We are locking in together, building muscle & losing fat !! 6 WEEK CHALLENGE: https://www.solin.stream/brendaantonn/program/2845/sessions Chapters: 0:12 Intro- Monday Car Chats 2:42 Glutes & Hamstrings Routine 12:11 Push & Cardio Routine 18:30 Pull & Cardio Routine 28:21 Quads & Glutes Routine 33:24 Core & Cardio Routine 37:57 Outro- Car Chats My Support Links: oner.shop/brendaafit_ Oner Active: code BRENDA PEscience Supps: code BRENDA