Wednesday Special - Upper Body and Spinning session - Week 5

Wednesday Special: Spinning and Upper Body Workout Get ready to feel the burn with our Wednesday Special—an energetic combination of spinning and upper body conditioning! This session blends high-intensity aerobic spinning to boost your cardio endurance with targeted upper body exercises to tone and strengthen. Perfect for all fitness levels, this combo ensures a full-body calorie burn while building muscle and improving cardiovascular health. Fitness Disclaimer: By participating in this workout, you agree that you are voluntarily engaging in physical activity and assume all risk of injury. Please consult a healthcare professional before beginning any new exercise program, particularly if you have existing medical conditions or concerns. Listen to your body and modify exercises as needed. Always prioritize your safety! Ready to power up your midweek? Let’s spin and sculpt together! 🚴‍♀️💪