Ultimate Routine for Hair Growth | Tips and Tricks for Healthy Hair | Stop Hair Fall | Dr. Hansaji

Dealing with hair challenges is common for most people, but with a consistent daily and weekly hair care routine, you can achieve healthier and longer hair. In this Video Dr Hansaji Yogendra shares a guide to help you maintain the beauty and vitality of your hair. Some important points to remember for your hair care - She starts with the importance of scalp massage to promote blood circulation and hair growth - The right comb - wide-tooth wooden comb prevents breakage while combing from tips to roots. - Avoid tight hairstyles like ponytails and buns to protect hair roots and strands - Minimize heat styling to prevent damage - Protect your hair from UV rays with a scarf or hat. - Stay hydrated - Maintain a balanced diet with protein-rich foods - Ensure 7-8 hours of restful sleep each night. - Detangle your hair before bedtime - Use nourishing masks using aloe vera, hibiscus, or coconut oil. - Enjoy a hot oil treatment with coconut or olive oil for deep nourishment. - Wash your hair with a gentle shampoo twice a week to keep it clean and product-free. By following this comprehensive routine and focusing on overall health, you can promote hair growth and maintain your hair's health and beauty. Remember, self-care goes beyond hair care, so embrace healthy lifestyle choices for a radiant you. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our video on "Unlock the Secrets to Healthy Hair Growth: Ayurvedic Remedies & More! | Hair Growth | Dr. Hansaji" by clicking the link below: https://youtu.be/-afvHZiZ2Mg?si=Y4WYn3jkgdlWWKCJ Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://youtube.com/@theyogainstituteshorts1313 https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #hairgrowthtips #healthyhairhacks #stophairfall #haircare101 #longhairgoals #haircaretips #hairgoals #hairgrowthjourney #DrHansaji #TheYogaInstitute #TheYogaInstitute_