Ultimate Guide to Powerlifting Competition Rules: Squat, Bench, Deadlift

Hope you guys enjoy the 3rd installment of the Zero to Platform Series. Watch our earlier videos listed below, and If you're interested in prepping for your first meet, check out our customized programs with monthly check-ins here: https://strongstrongfriends.com/products/custom-peaking-cycle-meet-prep Ep. 1 - Federations https://www.youtube.com/watch?v=VrlmYnQBJLQ&t=287s Ep. 2 - What Kind of Powerlifter are You? https://www.youtube.com/watch?v=ikyAgwzi9Nk&t=617s Thanks to the athletes represented in this video. Please support them and follow on Instagram: Jen Thompson: https://www.youtube.com/user/132poundsofpower https://www.instagram.com/jenthompson132/ Maria Rodriguez (SSF Athlete): https://www.instagram.com/marialiftstacoma/ Danielle Strange (SSF Athlete): https://www.instagram.com/strangepowerlifting/ Dana Linn Bailey: https://www.instagram.com/danalinnbailey/ Hani Jaz (TSA Coach): https://www.instagram.com/hani_tsa/ Ryan Espiritu (SSF Coach): https://www.instagram.com/ryan_espiritu/ Eric Szeto (Filming): https://www.instagram.com/ericszeto/ ARIAN KHAMESI https://www.youtube.com/watch?v=-dju_NCOkJI Brandon Allen Bench Video - ApeMan Strong: https://www.youtube.com/watch?v=Hs7Cjju8yLk Jonnie Candito: https://www.youtube.com/watch?v=0lVbpGt_ft4&feature=youtu.be&t=7m47s Massthetics DL: https://www.youtube.com/watch?v=xCXh02LBYJs Sean Noriega (Nick Wright's Video): https://www.youtube.com/watch?v=SaLbcoe7pnM Background Music: By Uppeach: Sorry Love, Amor, Sweet Like Candy Thumbnail Image by: 9for9media.com