Try this Parkinson's Exercise Routine for Neuroplasticity in Action!

Join PFP Instructor Polly Caprio for this fun 37-minute workout for Parkinson's! Today's workout can be done completely seated, but don't let that fool you! Polly's creative pattern exercises are sure to challenge your brain and body. Don't miss her STOP LIGHT Challenge Pattern and the OPTIONAL STANDING Section! This workout uses science-backed exercise patterns to challenge your cognition while targeting common symptoms of Parkinson's. Enjoy some photos from the Texas Hill Country sent in by our local volunteer MM. 0:00 Hello & Why Do Brain & Body 1:28 Cheery Warm Up with Music 4:06 Intro Pattern 11:36 Practice the Pattern with focus on BIG Moves 14:35 Stop Light Challenge Pattern 18:36 Left/Right Pattern section: Lead Right 25:27 Lead left 33:06 Sit to Stand (STANDING OPTION) DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness classes an social opportunities for people with #Parkinsons and their care partners in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease. JOIN OUR MEMBERSHIP PROGRAM: To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join: https://www.youtube.com/channel/UC9QTes9SMZKbSzDS-nvhr3g/join SUPPORT OUR CHANNEL: https://www.powerforparkinsons.org/donate BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY: https://www.youtube.com/playlist?list=PL5jg5UxfmH0glirSEPjzeaYi1iIvD9me0 LEARN MORE & FIND A CLASS ON OUR WEBSITE: https://www.powerforparkinsons.org