Try Sit #3 Sitting on the Floor

As a meditator, you have a number of options if you wish to sit on the floor. Rev. Jiko demonstrates the seiza position, as well as various cross-legged sitting positions. She helps you find a seated position that works for you and your body. Of course, you can always sit on a chair! If you've enjoyed this video and wish to make a donation to Daifukuji Soto Zen Temple, please click on this link: http://www.daifukuji.org/donation/index.html. Mahalo for your generosity! To explore Soto Zen Buddhism, please visit https://global.sotozen-net.or.jp/eng/.