🔴 Trauma's Impact on Your Body: A Must-Watch Interview with Bessel van der Kolk #besselvanderkolk

Trauma's Impact on Your Body: A Must-Watch Interview with Bessel van der Kolk #besselvanderkolk Trauma's Impact on Your Body: A Must-Watch Interview with Bessel van der Kolk. What if the pain we carry from childhood isn’t just a memory, but something our body never forgot? In this powerful video, we explore the hidden effects of childhood trauma through the lens of renowned trauma expert Dr. Bessel van der Kolk, author of The Body Keeps the Score. From war-torn pasts to silent suffering in everyday homes, trauma reshapes how we think, feel, and even how we move through the world. This emotionally resonant story traces a young girl’s trauma into adulthood, revealing how unresolved pain manifests in depression, disconnection, and survival patterns. But there is hope. Dr. van der Kolk shares life-changing insights on how true healing requires more than talk—it demands we reconnect with our bodies through breath, movement, and compassion. Whether you're healing from trauma yourself or supporting someone who is, this video offers a deeply human perspective on recovery. Watch until the end for an inspiring message that proves: healing is not only possible—it’s your birthright. #ChildhoodTrauma #TheBodyKeepsTheScore #TraumaHealing #BesselVanDerKolk #MentalHealthAwareness #InnerChildHealing #PTSDRecovery #EmotionalHealing #YogaForTrauma #TraumaSurvivor Inside Serene: Your Guide to Mental Fitness 🌿 Inside Serene: Your Guide to Mental Fitness 🌿 Discover the secrets to achieving inner peace, resilience, and mental clarity in today’s fast-paced world. In this video, we delve into practical techniques and expert tips to help you build mental strength, reduce stress, and unlock a healthier, happier you. Whether you're looking to improve focus, boost emotional intelligence, or create a sustainable self-care routine, this guide has you covered. ✨ What You'll Learn: ✔️ Simple mindfulness practices to calm your mind ✔️ Strategies for managing stress and anxiety ✔️ The role of nutrition, sleep, and exercise in mental fitness ✔️ How to reframe negative thoughts into empowering beliefs 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more transformative content that nurtures your mind, body, and soul. Learn how to achieve mental fitness with mindfulness practices, stress management tips, and self-care. mental fitness, mindfulness techniques, mental health, self-care tips, stress relief, anxiety management, how to be mentally strong, self-improvement, mental clarity, inner peace