Trauma Specialist: Do This to Release Your Trauma’s Negative Energy & Rediscover Yourself!

💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ ▶️ Recommended for you: https://youtu.be/LIQr5qm7lng Welcome back to The School of Greatness! Today, we're joined by Dr. Frank Anderson, a leading trauma expert and psychiatrist. Dr. Anderson opens up about his challenging journey, growing up in a traditional Italian American family that was both intensely loving and painfully unaccepting. From enduring six years of conversion therapy starting at just six years old to breaking the chains of generational trauma, Dr. Anderson's story is one of courage, healing, and the transformative power of embracing one's true self. Today, he's here to share insights on how to navigate through personal traumas and to help us understand the profound impact of acceptance and love. Buy Frank's New Book To Be Loved: A Story of Truth, Trauma, and Transformation: https://amzn.to/4ajNP8y Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1615 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesmoney 0:00 Intro 00:04:44 - The Journey of Healing 00:09:04 - Therapy and Suppression 00:13:44 - The Difficulty of Living an Authentic Life 00:18:38 - Healing from Anger and Releasing Trauma 00:23:20 - The Four T's to Trauma Healing 00:28:04 - Connecting with our Inner Wisdom and Healing from Trauma 00:32:58 - The Power of Corrective Experience and Release 00:37:28 - Finding Love and Healing 00:42:17 - The Divide of Us and Them 00:46:49 - Reliving Traumatic Experiences 00:51:14 - The Many Parts of Ourselves 00:55:54 - The Cycle of Caretaking and Seeking Love 01:00:25 - Parenting Patterns and Emotional Triggers 01:04:53 - Healing Trauma and Prioritizing Self-Love 01:09:36 - Setting Boundaries with Love and Compassion 01:14:17 - Releasing Trauma and Healing Yourself 01:18:51 - When to Seek Extra Support 01:23:37 - The Complications of Medication Use 01:28:04 - Starting the Work and Overcoming Shame 01:33:10 - Shame Cycles and Healing 01:38:27 - Learning to Love and Heal from Trauma 01:43:23 - The Complexity of the Human Experience 01:48:00 - Stress and Trauma's Impact on Autoimmune Conditions #greatness #inspiration #motivation