Top 3 Tools I Learned In Navy SEAL Training

Top 3 Tools I Learned In Navy SEAL Training This is the final part of the series on fear and anxiety. in this video Chadd discusses the top 3 tools that he learned from his time in the military to combat fear and anxiety; 4x4 box breathing, positive self talk, and visualization. Watch as Chadd implements these tools while practicing drown proofing. Apply for The Proving Ground 5 Troop at: https://3of7project.com/the-proving-ground/ Thank you for supporting Three of Seven Project at: www.patreon.com/threeofseven Check out NUFF SAID RUNNING: nuffsaidrunning.com Three of Seven Project Store: https://3of7project.com/store/ Apply for The Basic Course at: https://3of7project.com/the-basic-cou... Check out the Three of Seven Project podcast at: https://podcasts.apple.com/us/podcast... Nuff Said #navyseal #fear #anxiety