Top 3 Things You Must Do After an Osteoporosis Diagnosis

Feeling overwhelmed after your osteoporosis diagnosis? You’re not alone. Many people feel uncertain about what to do next. In this video, I’ll walk you through 3 crucial steps every osteoporosis patient should take to improve bone health and reduce fracture risk. I'm Sarah, a certified nutritional health coach and BoneFit instructor, with specialized training in osteoporosis and safe movement techniques. My mission? To help you build stronger bones and avoid fractures with effective, science-backed methods. What You’ll Learn in This Video: How to Move Safely with Osteoporosis – Discover techniques like the “golfer’s pick up” and the “hip hinge” to protect your spine and prevent fractures. Essential Nutrition for Bone Health – Beyond calcium and vitamin D, learn about key nutrients that support bone density and reduce osteoporosis risk. Bone-Strengthening Exercises – Targeted exercises for your spine, hips, and wrists to encourage new bone growth and resilience. You’ll also find helpful tips on calcium supplements, examples of safe exercises like the seated back extension, and advice on creating an effective bone health routine. Don’t let osteoporosis hold you back—learn how to take control of your bone health, one step at a time! 👍 Useful Links: Download my FREE guide "What Your Doctor Didn't Tell You About Osteoporosis": https://optin.bonebuildersystem.com/3_things_you_can_do "Spare Your Spine" Video Series: https://www.youtube.com/watch?v=qNFYEOFvnNU&list=PLxnKdfAs_SFEuecqhZ6ucRtd4aEFN1B1t Calcium Tracker: https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator Refracture study: https://pubmed.ncbi.nlm.nih.gov/18174007/ 👉 If you found this video helpful, please share it with friends or family who might benefit from these insights, and don’t forget to subscribe for more osteoporosis tips! #Osteoporosis #BoneHealth #SafeMovement #BoneStrengtheningExercises #CalciumSupplements #HealthyBones #nutritionaltips Chapters: 00:00 Introduction 01:29 Move Safely 08:20 Get The Right Nutrition 11:42 Bone Building Exercise 16:21 Conclusion