TOP 10 EASY WARM UP EXERCISES FOR KIDS

Today's workout features the top 10 warm-up exercises for kids, to get them ready and energized for the day ahead, for playing sports and for their daily activities! It's very important to warm up the muscles before any physical activity as this can prevent muscle or joint injuries and also improve performance. Warming up increases blood flow to the muscles, improving the production of aerobic energy, that's essential for any physical activity, reduces muscle stiffness and tension and lubrificates the joints. Practicing physical exercise generates many benefits for physical and mental health, allowing your little ones to grow up healthier, stronger and full of energy. These warm-up exercises are easy, quick and will improve kids' flexibility, agility and balance, helping them to exercise safely in the comfort of home! Now it's time to get the kids and start this new warm-up exercise! 💪 TIMECODES: 00:00 Arm Crossovers 00:27 Rest 00:45 Back Turns 01:15 Rest 01:34 Arm Circles 01:57 Rest 02:16 Punches 02:39 Rest 02:58 Side Bends 03:27 Rest 03:46 Side Lunge Windmill 04:10 Rest 04:28 The Windmill 05:00 Rest 05:18 Torso Rotation 06:09 Rest 06:27 Waist Pinchers Left 06:54 Rest 07:13 Waist Pinchers Right 07:40 Rest 07:58 Diagonal Abs Left 08:27 Rest 08:46 Diagonal Abs Right